A day of Tai Chi in the beautiful surroundings of award winning Bonsai gardens, all levels welcome to train with the renowned Master Lu Jun Hai. Improve your Yang 85 step form or learn the rare Tai Chi 2 man set as well as some relaxing Qigong work.
When and where?
Sunday 10th May 2015 9.00 am – 5.00pm £40 per person Herons Centre, Wiremill Lane, Newchapel, Near Lingfield, Surrey RH7 6HJ Visit the herons centre website for more information on the venue. | |
Please bring your own refreshments and lunch, green tea will be provided.
Contact us to book a place.
[email protected]
07715821057
Contact us to book a place.
[email protected]
07715821057
Itinerary Herons Tai Chi Workshop
9:00 - 09:15 Arrive 09:15 - 09:30 Welcome /Introductions 09:30 - 10:00 Ji Ben Gong followed by Xiao Jiu Tian Qigong and warm up exercises. 10:00 - 11:00 Divide into Groups A & B Group A Learning and practising Yang Shi Taiji 85 ( the long form ) Group B Learning and practising Yang Shi Taiji Duida ( Rare 2 man set ) 11:00 - 11:15 Tea break!! Delicious Chinese Green Tea 11:15 - 12:30 Resume groups as before 12:30 - 12:55 Back together for full Yang Shi 85 set run through. 13:00 - 14:00 Lunch break (keep it light) 14:00 - 14:15 Reconvene ready to practice, Gentle Qigong exercises. 14:15 - 15:30 Resume in Groups 15:30 - 16:00 Group A Demonstration (as a group) 16:00 - 16:30 Group B Demonstrations (as pairs) 16:30 - 17:00 Final Warm Down |